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|From 3 Jun 2020 1:00 PM|
To 24 Jun 2020 2:30 PM
|Jane's Zoom room|
Love it or loathe it, lockdown has certainly shown us how we deal with uncertainty and the unexpected. Mindfulness is a great approach for managing stress and enjoying life more in our uncertain year ahead.
Course times are: 1-2.30 pm, Wednesdays 3, 10, 17 and 24 June.
Be quick to email Jane J.L.Terrell@massey.ac.nz if you’re keen to register. 12 places only!
1 Record personal progress with mindfulness and meditation
2 Use a range of skills and guided exercises to practise meditation
3, 10, 17 & 24 June 1pm-2.30pm Jane's Zoom Room
Page authorised by Manager, Events
Last updated on Thursday 05 September 2019